Shoestring Blueprint

Shoestring Blueprint is a shoestring version of the Bryan Johnson Blueprint Stack for the UK consumer who has an interest in Life Extension.

The goal of the Shoestring Blueprint is to offer the cheapest approximations to Bryan's stack using readily available sources in the UK.

Supplements

Supplements are the foundation of Bryan's Blueprint. The following supplements are recommended by Brian, and we have identified UK equivalents.:

Upon Waking

Supplement	Amount	UK Source	Cost
Garlic	2.4g	Vitabiotics Ultra Garlic 60 Tablets	£5.96
Lycopene	10mg	Vitabiotics Ultra Lycopene 30 Tablets	£9.96
Turmeric	1g	Vitabiotics Ultra Turmeric with Black Pepper & Vitamin D 60 Tablets	£15.95

Other things Bryan takes

Thing	Amount	UK Source	Cost
Ceremonial Grade Matcha Tea	2g	Perfect Ted Organic Matcha Green Tea	£8.00 for 30g

Metrics

Bryan uses a number of tests to monitor his health. The following tests are recommended by Bryan, and we have identified UK equivalents:

Test	Frequency	UK Source	Description	Cost

Tests to prevent early death

Blueprint is all about being driven by data. A key step in the goal of not dieing is identifying ailments and afflictions which may kill you. The sooner you know about any new affliction, the sooner you can start treatment, and the better your outcome.

We have identified a number of other simple tests and a potential schedule for you to carry out these tests on. These are a suggestion and do not constitute medical advice.